Blog

Do you feel anxious when you watch the news? Like the world you live in and the one on your screen are two completely different realities? Like what you see is frightening? It’s okay. It scares me too. Today, stress can come from many directions. Caring for our emotional wellbeing and learning how to protect ourselves from negative influences is no longer optional — it has become essential. One of the reasons I created Therapybox... Read more

In a world that increasingly values a lack of empathy, individualism, and conflict, I tell you this: it is good to be sensitive. It is good to show your feelings, to be attentive to your own needs and the needs of others, and to feel things more deeply than most people. A study conducted by researchers shows that 30% of the world’s population is highly sensitive. A very large number of people fall into this category, yet the systems that operate... Read more

In recent years, in Romania, there has been increasing discussion about emotional health, anxiety, burnout, chronic stress, and the need for therapy. Many people are searching for concrete ways to relax and find support for emotional balance. However, 89% of Romanians have never used therapeutic services , according to a study conducted by Regina Maria, even though 44% of respondents believe that seeing a psychologist could be a suitable solution... Read more